Garlic and Fennel Infused Oil (Curtis Aikens2) Recipe

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Garlic and Fennel Infused Oil (Curtis Aikens2)
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Ingredients:

  • 2 cloves garlic, peeled and smashed
  • 1 bulb fennel, tops and bruised outer leaves removed, cored and chopped
  • 1 cup olive oil

Directions:

  1. Combine garlic, fennel and oil in a heavy saucepan. Bring mixture to a boil and then reduce to a simmer. Simmer until fennel and garlic are very tender, 45 minutes to an hour. Remove from heat and allow the mixture to come to room temperature. Strain oil, pressing on solids, into a clean bottle and refrigerate.
  2. Remove tender garlic and fennel from strainer. Mash mixture and season with salt and pepper. Use as spread for crostini or crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2059.97 Kcal (8625 kJ)
Calories from fat 2014.84 Kcal
% Daily Value*
Total Fat 223.87g 344%
Sodium 122.7mg 5%
Potassium 992.82mg 21%
Total Carbs 18.36g 6%
Sugars 0.06g 0%
Dietary Fiber 7.14g 29%
Protein 2.7g 5%
Vitamin C 29.9mg 50%
Iron 2.5mg 14%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 444.14 Kcal (1860 kJ)
Calories from fat 434.41 Kcal
% Daily Value*
Total Fat 48.27g 344%
Sodium 26.45mg 5%
Potassium 214.06mg 21%
Total Carbs 3.96g 6%
Sugars 0.01g 0%
Dietary Fiber 1.54g 29%
Protein 0.58g 5%
Vitamin C 6.5mg 50%
Iron 0.5mg 14%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.1
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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