Garlic and Basil Stuffed Chicken, Wrapped in Parma Ham Recipe

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Garlic and Basil Stuffed Chicken, Wrapped in Parma Ham
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Ingredients
6
Count
Nutrition
114
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice chicken breast through middle (not all the way) so as to make a pocket inside.
  2. Fill with plenty of basil leaves and a chopped clove of garlic, then squeeze lemon juice inside also.
  3. Wrap chicken with x3 slices of the ham, ensuring they overlap on top rather than underneath.
  4. Heat oil in griddle pan and cook chicken for approx 5 mins each side (or until cooked through).
  5. I like to serve with creamy cheese mash and cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.92 Kcal (477 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 6.15mg 2%
Sodium 81.91mg 3%
Potassium 44.13mg 1%
Total Carbs 3.24g 1%
Sugars 0.03g 0%
Dietary Fiber 0.21g 1%
Protein 9.43g 19%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 182.56 Kcal (764 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 10%
Cholesterol 9.86mg 2%
Sodium 131.27mg 3%
Potassium 70.72mg 1%
Total Carbs 5.19g 1%
Sugars 0.05g 0%
Dietary Fiber 0.34g 1%
Protein 15.11g 19%
Vitamin C 1.7mg 2%
Iron 0.3mg 1%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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