Roasted Garlic-Edamame Spread Recipe

Posted by
Rate It!
Roasted Garlic-Edamame Spread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°. Cut off pointed end of garlic; place garlic on a piece of aluminum foil, and drizzle with 1 Tbsp. olive oil. Fold foil to seal. Bake 30 minutes; let cool 5 minutes. Squeeze pulp from garlic cloves into a bowl.
  2. Process edamame in a food processor 30 seconds or until smooth, stopping to scrape down sides. Add roasted garlic, ricotta, basil, and lemon juice; pulse 2 to 3 times or until blended.
  3. With processor running, pour 1/4 cup oil through food chute in a slow, steady stream, processing until smooth. Stir in salt and pepper. Serve with assorted fresh vegetables.
  4. *2 cups uncooked, frozen, shelled edamame (green soybeans) may be substituted. Prepare edamame according to package directions. Plunge into ice water to stop the cooking process; drain. Proceed with recipe as directed.
  5. Note: For testing purposes only, we used Marjon Shelled Fully Cooked Edamame.
  6. Roasted Garlic-Lima Bean Spread: Substitute 2 cups frozen lima beans for edamame. Prepare lima beans according to package directions. Proceed with recipe as directed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4546.05 Kcal (19033 kJ)
Calories from fat 4464.6 Kcal
% Daily Value*
Total Fat 496.07g 763%
Cholesterol 2112.73mg 704%
Sodium 2224.61mg 93%
Potassium 205.58mg 4%
Total Carbs 7.73g 3%
Sugars 0.96g 4%
Dietary Fiber 0.47g 2%
Protein 14.01g 28%
Vitamin C 13.9mg 23%
Iron 0.4mg 2%
Calcium 277.6mg 28%
Amount Per 100 g
Calories 700.99 Kcal (2935 kJ)
Calories from fat 688.43 Kcal
% Daily Value*
Total Fat 76.49g 763%
Cholesterol 325.78mg 704%
Sodium 343.03mg 93%
Potassium 31.7mg 4%
Total Carbs 1.19g 3%
Sugars 0.15g 4%
Dietary Fiber 0.07g 2%
Protein 2.16g 28%
Vitamin C 2.1mg 23%
Iron 0.1mg 2%
Calcium 42.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 132.2
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top