Directions:
- Chill one salad bowl in freezer for at least 30 minutes.
- Place bag of salad in bowl.
- Place on top of lettuce but red onion, black olives, banana peppers, tomatoes, and croutons.
- Add freshly grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.09 Kcal (1215 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 479.01mg | 20% | |
| Potassium | 1678.83mg | 36% | |
| Total Carbs | 55.29g | 18% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 192.4mg | 321% | |
| Iron | 114mg | 633% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 30.55 Kcal (128 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 5% | |
|---|---|---|---|
| Sodium | 50.44mg | 20% | |
| Potassium | 176.78mg | 36% | |
| Total Carbs | 5.82g | 18% | |
| Sugars | 2.45g | 93% | |
| Dietary Fiber | 1.68g | 64% | |
| Protein | 1.37g | 26% | |
| Vitamin C | 20.3mg | 321% | |
| Iron | 12mg | 633% | |
| Calcium | 22.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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