Directions:
- Spray 6 sheets of heavy duty aluminum foil with cooking spray.in a large bowl, combine first 8 ingredients, toss with oil.
- Evenly divide vegetable mixture among prepared foil -
- Sprinkle each vegetable packet with 1/2 tsp cajun seasoningt and garlic salt to taste.
- Bring sides of foil to center and fold over to seal.
- Fold ends to center, creating a tight bundle.
- Repeat with all packets - place bundles on a baking sheet.bake at 450* degrees for 30 minutes.or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.52 Kcal (802 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 54.74mg | 2% | |
| Potassium | 831.13mg | 18% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 14% | |
|---|---|---|---|
| Sodium | 19.52mg | 2% | |
| Potassium | 296.43mg | 18% | |
| Total Carbs | 8.77g | 8% | |
| Sugars | 2.6g | 29% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 1.96g | 11% | |
| Vitamin C | 34.8mg | 163% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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