Vegetable Tian Recipe

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Vegetable Tian
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Ingredients:

Directions:

  1. Slice all the vegetables.
  2. Butter a 9 x 13 dish, Starting at one side of dish, create rows of vegetables, alternating slices of potatoes, tomatoes, zucchinis, that are standing on edge, until dish is full. Disperse sliced garlic throughout the dish.
  3. Add salt and pepper, drizzle olive oil all over the vegetables.
  4. Add, sprigs of rosemary, thyme, basil.
  5. Sprinkle cheeses and cover with aluminium foil.
  6. Bake at 375 for 40 minutes, remove aluminium foil and cook for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.66 Kcal (447 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 6.57mg 2%
Sodium 367.04mg 15%
Potassium 258.96mg 6%
Total Carbs 11.47g 4%
Sugars 2.67g 11%
Dietary Fiber 1.91g 8%
Protein 2.69g 5%
Vitamin C 7.4mg 12%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 120.67 Kcal (505 kJ)
Calories from fat 59.87 Kcal
% Daily Value*
Total Fat 6.65g 9%
Cholesterol 7.43mg 2%
Sodium 415.23mg 15%
Potassium 292.96mg 6%
Total Carbs 12.98g 4%
Sugars 3.02g 11%
Dietary Fiber 2.16g 8%
Protein 3.04g 5%
Vitamin C 8.3mg 12%
Vitamin A 0.6mg 17%
Iron 0.8mg 4%
Calcium 67mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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