Directions:
- Preheat oven to 400°F Lightly spray 11x7 inch baking dish with nonstick cooking spray. Place potatoes and onion in bottom of baker; sprinkle with cheese. Arrange zucchini evenly over cheese.
- Whisk eggs, milk, flour, salt and black pepper. Pour egg mixture into baker. Bake 30-35 minutes or until knife inserted in center comes out clean. Sprinkle tomatoes over omelet. Let stand 5 minutes; cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 138.21mg | 46% | |
| Sodium | 225.14mg | 9% | |
| Potassium | 488.17mg | 10% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 99.45 Kcal (416 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 12% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 46% | |
| Sodium | 118.1mg | 9% | |
| Potassium | 256.07mg | 10% | |
| Total Carbs | 9.67g | 6% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 5.97g | 23% | |
| Vitamin C | 7.4mg | 24% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 110.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bratwurst, Potato and Cabbage Soup
Bratwursts, casings removed, Potatoes, peeled and cubed and 9 more.. -
Roasted Veggies and Sausage
New potatoes, Red onion, cut in wedges and 9 more.. -
Spanish Zucchini Frittata
Zucchini, unpeeled and shredded, Onions, chopped and 8 more.. -
Veggie Tuna Burgers
Chopped onion, Garlic clove, minced and 11 more.. -
Summer Squash Provencal
Chopped onion, Canola oil, Zucchini, cubed and 7 more.. -
Crustless Vegetable Quiche
Olive oil, Onion, chopped fine, Broccoli, chopped fine and 9 more.. -
Mediterranean Vegetable-Cheese Pie
Olive-oil cooking spray and 12 more.. -
Garlic Zucchini Frittata
Butter, Chopped onion, Garlic cloves, minced and 8 more.. -
Greek Saganaki
Feta cheese, Egg, Chopped fresh oregano, All-purpose flour and 4 more.. -
Easy Crustless Spinach Savoury Tart
Spinach, blanched and chopped, Onion, finely chopped and 7 more.. -
Old Fashioned Potato Soup
Smoked sausage , cut into bite-sized pieces, Margarine and 9 more..
Also Try
-
-
-
-
-
-
Extra-Sharp Cheddar Oven Omelet
Bacon, coarsely chopped, Green onions, thinly sliced, Eggs and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
