Garbanzos Fritos Recipe

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Garbanzos Fritos
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Ingredients:

Directions:

  1. Add the olive oil and chorizo into a heavy saucepan and cook for about 10 minutes, until chorizo is cooked. Add the garbanzo beans, sofrito and cooking wine. Cook for for about 5 minutes, stirring constantly. Add in the tomato sauce and let cook for 10 minutes or until the sauce has reduced and thickened a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.2 Kcal (378 kJ)
Calories from fat 52.21 Kcal
% Daily Value*
Total Fat 5.8g 9%
Sodium 134.04mg 6%
Potassium 88.94mg 2%
Total Carbs 4.75g 2%
Sugars 1.19g 5%
Dietary Fiber 0.99g 4%
Protein 1.56g 3%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 234.74 Kcal (983 kJ)
Calories from fat 135.86 Kcal
% Daily Value*
Total Fat 15.1g 9%
Sodium 348.82mg 6%
Potassium 231.46mg 2%
Total Carbs 12.35g 2%
Sugars 3.09g 5%
Dietary Fiber 2.58g 4%
Protein 4.06g 3%
Vitamin C 3.8mg 2%
Iron 1mg 2%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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