Garbage Scramble Egg Recipe

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Garbage Scramble Egg
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Ingredients:

Directions:

  1. Cook sausage and ham. Remove and drain. In butter cook potato slices until almost tender. Add peppers, mushrooms, onions until tender. Add the egg mixture. Cook and stir gently until eggs are set. Salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.28 Kcal (5637 kJ)
Calories from fat 943.91 Kcal
% Daily Value*
Total Fat 104.88g 161%
Cholesterol 915.65mg 305%
Sodium 2647.78mg 110%
Potassium 1341.58mg 29%
Total Carbs 40.76g 14%
Sugars 7.87g 31%
Dietary Fiber 8.21g 33%
Protein 64.46g 129%
Vitamin C 21.4mg 36%
Vitamin A 1.6mg 53%
Iron 14.6mg 81%
Calcium 227.6mg 23%
Amount Per 100 g
Calories 212.97 Kcal (892 kJ)
Calories from fat 149.32 Kcal
% Daily Value*
Total Fat 16.59g 161%
Cholesterol 144.85mg 305%
Sodium 418.86mg 110%
Potassium 212.23mg 29%
Total Carbs 6.45g 14%
Sugars 1.24g 31%
Dietary Fiber 1.3g 33%
Protein 10.2g 129%
Vitamin C 3.4mg 36%
Vitamin A 0.3mg 53%
Iron 2.3mg 81%
Calcium 36mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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