Turnip Greens Stew Recipe

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Ingredients:

Serving

2 cups chopped cooked ham
1 tbsp vegetable oil
3 cups chicken broth
2 (16-oz) packages frozen chopped turnip greens
1 (10-oz) package frozen diced onion, red and green bell peppers , and celery
1 tsp sugar
1 tsp seasoned pepper

Directions:

Sauté ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.
Collard 'n' Black-eyed Pea Stew: Substitute 1 (16-ounce) package frozen chopped collard greens for turnip greens. Prepare as directed, and cook for 15 minutes. Add 1 (16-ounce) can black-eyed peas, drained, and cook 10 more minutes.
Note: For testing purposes only, we used McKenzie's Seasoning Blend for frozen diced onion, red and green bell peppers, and celery. You may substitute 1 chopped onion, 1 chopped red bell pepper, 1 chopped green bell pepper, and 1 chopped celery rib.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.58 Kcal (3193 kJ)
Calories from fat	208.2 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	104.1mg	35%
Sodium	6857.19mg	286%
Potassium	1488.23mg	32%
Total Carbs	40.78g	14%
Sugars	2.47g	10%
Dietary Fiber	2.28g	9%
Protein	86.26g	173%
Vitamin C	57.2mg	95%
Iron	0.8mg	4%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	59.5 Kcal (249 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	36%
Cholesterol	8.12mg	35%
Sodium	535.03mg	286%
Potassium	116.12mg	32%
Total Carbs	3.18g	14%
Sugars	0.19g	10%
Dietary Fiber	0.18g	9%
Protein	6.73g	173%
Vitamin C	4.5mg	95%
Iron	0.1mg	4%
Calcium	7.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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