Turnip Greens Stew Recipe

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Turnip Greens Stew
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Ingredients:

Directions:

  1. Sauté ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.
  2. Collard 'n' Black-eyed Pea Stew: Substitute 1 (16-ounce) package frozen chopped collard greens for turnip greens. Prepare as directed, and cook for 15 minutes. Add 1 (16-ounce) can black-eyed peas, drained, and cook 10 more minutes.
  3. Note: For testing purposes only, we used McKenzie's Seasoning Blend for frozen diced onion, red and green bell peppers, and celery. You may substitute 1 chopped onion, 1 chopped red bell pepper, 1 chopped green bell pepper, and 1 chopped celery rib.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.58 Kcal (3193 kJ)
Calories from fat 208.2 Kcal
% Daily Value*
Total Fat 23.13g 36%
Cholesterol 104.1mg 35%
Sodium 6857.19mg 286%
Potassium 1488.23mg 32%
Total Carbs 40.78g 14%
Sugars 2.47g 10%
Dietary Fiber 2.28g 9%
Protein 86.26g 173%
Vitamin C 57.2mg 95%
Iron 0.8mg 4%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 59.5 Kcal (249 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 36%
Cholesterol 8.12mg 35%
Sodium 535.03mg 286%
Potassium 116.12mg 32%
Total Carbs 3.18g 14%
Sugars 0.19g 10%
Dietary Fiber 0.18g 9%
Protein 6.73g 173%
Vitamin C 4.5mg 95%
Iron 0.1mg 4%
Calcium 7.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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