Garbage for Breakfast Recipe

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Garbage for Breakfast
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Ingredients:

Directions:

  1. In a dutch oven saute ham and onions.
  2. Add potatoes to ham and onions. Saute until lightly browned.
  3. Scramble eggs.
  4. Pour in dutch oven with ham, onion and potatoes, stir continuously.
  5. When eggs are thoroughly cooked remove from heat and top with shredded cheddar cheese.
  6. Allow cheese to melt prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.09 Kcal (1503 kJ)
Calories from fat 267.49 Kcal
% Daily Value*
Total Fat 29.72g 46%
Cholesterol 100.18mg 33%
Sodium 1071.28mg 45%
Potassium 304.12mg 6%
Total Carbs 4.85g 2%
Sugars 1.26g 5%
Dietary Fiber 0.59g 2%
Protein 18.24g 36%
Vitamin C 2.2mg 4%
Iron 1.1mg 6%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 269.13 Kcal (1127 kJ)
Calories from fat 200.48 Kcal
% Daily Value*
Total Fat 22.28g 46%
Cholesterol 75.09mg 33%
Sodium 802.91mg 45%
Potassium 227.93mg 6%
Total Carbs 3.63g 2%
Sugars 0.94g 5%
Dietary Fiber 0.44g 2%
Protein 13.67g 36%
Vitamin C 1.6mg 4%
Iron 0.8mg 6%
Calcium 114.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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