Directions:
- Preheat oven to 200.
- Spread the cinnamon, cardamom, cloves, cumin, coriander and peppercorns in one layer in a large shallow roasting pan.
- Roast on the bottom shelf of the oven for 30 minutes, stirring and turning the mixture 2 or 3 times with a large wooden spoon.
- Do not let the spices brown.
- Break open the cardamom pods between your fingers or place them one at time on a flat surface and press down on the pod with the ball of your thumb to snap it open.
- Pull the pod away from the seeds inside and discard it. Set the seeds aside. Place the roasted cinamon sticks between the 2 layers of a folded linen towel and pound them with a rolling pin or a kitchen mallet until they are finely crushed.
- Combine the cardamom seeds, crushed cinnamon, cloves, cumin seeds, coriander seeds and peppercorns in a small pan or bowl and stir them together until they are well mixed.
- Grind the spices a cup or so at a time by pouring them into the jar of an electric blender and blending at high speed for 2 or 3 minutes, until they are completely pulverized and become a smooth powder.
- If the machine clogs and stops, turn it off, stir the spices once or twice, then continue blending.
- As each cupful of the spices is grounded, transfer it to a jar or bottle with a tightly fitting lid.
- Garam Masala may be stored at room temperature in an airtight container, and will retain its full flavor for 5 to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.83 Kcal (4663 kJ) | ||
| Calories from fat | 756.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.02g | 129% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 17% | |
| Sodium | 1250.41mg | 52% | |
| Potassium | 2331.14mg | 50% | |
| Total Carbs | 99.3g | 33% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 39.63g | 159% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 47.8mg | 266% | |
| Calcium | 966.2mg | 97% | |
| Amount Per 100 g | |||
| Calories | 420.98 Kcal (1763 kJ) | ||
| Calories from fat | 285.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 129% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 17% | |
| Sodium | 472.61mg | 52% | |
| Potassium | 881.08mg | 50% | |
| Total Carbs | 37.53g | 33% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 14.98g | 159% | |
| Protein | 8.42g | 45% | |
| Vitamin C | 10.8mg | 48% | |
| Iron | 18.1mg | 266% | |
| Calcium | 365.2mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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