Fragrant Rice Pilaf Recipe

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Fragrant Rice Pilaf
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Ingredients:

Directions:

  1. Rinse the rice (put it in a strainer to make this easier), until the water runs clear.
  2. Put the rice in a bowl, cover with the water and set aside to soak, soak 30 minutes.
  3. In a large saucepan or dutch oven, heat the oil and toast all the spices for one minute.
  4. Drain the rice and add to the pan.
  5. Cook 3 minutes, stirring frequently, until opaque and lightly golden.
  6. Add 5 cups of water (you may use the reserved soaking water, but I usually just use fresh water).
  7. Bring to a boil, lower heat, cover, and simmer for about 15 minutes.
  8. You may need to add additional water or cook a bit longer for the rice to get soft.
  9. When the rice is served, remind diners that the whole spices are for decoration, not eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.87 Kcal (217 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 0.71mg 0%
Sodium 21.27mg 1%
Potassium 23.06mg 0%
Total Carbs 0.75g 0%
Sugars 0.04g 0%
Dietary Fiber 0.35g 1%
Protein 0.22g 0%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 25.32 Kcal (106 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 9%
Cholesterol 0.35mg 0%
Sodium 10.39mg 1%
Potassium 11.25mg 0%
Total Carbs 0.37g 0%
Sugars 0.02g 0%
Dietary Fiber 0.17g 1%
Protein 0.11g 0%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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