Directions:
- Heat the butter in a heavy-based saucepan.
- Stir in the flour and cook gently, stirring, for 1-2 minutes.
- Gradually add in the warmed milk, stirring well as you do so. Cook, stirring, until the mixture has thickened into a white sauce.
- Add the nutmeg and Cheddar cheese, stirring well. Cook gently until the cheese has melted.
- Preheat the broiler.
- Broil the ham steaks until cooked on one side. Turn over the steaks.
- Top the uncooked side of the ham steaks with the hard-boiled egg quarters. Spoon over the cheese sauce, sprinkle with the cayenne and Parmesan and cook briefly under the broiler until glazed. Serve at once.
- Excess sauce can be stored away in a air-tight container for up to two days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1190.18 Kcal (4983 kJ) | ||
| Calories from fat | 798.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.74g | 137% | |
|---|---|---|---|
| Cholesterol | 591.95mg | 197% | |
| Sodium | 2222.8mg | 93% | |
| Potassium | 724.08mg | 15% | |
| Total Carbs | 46.4g | 15% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 52.25g | 104% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 881.8mg | 88% | |
| Amount Per 100 g | |||
| Calories | 241.8 Kcal (1012 kJ) | ||
| Calories from fat | 162.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 137% | |
|---|---|---|---|
| Cholesterol | 120.26mg | 197% | |
| Sodium | 451.58mg | 93% | |
| Potassium | 147.1mg | 15% | |
| Total Carbs | 9.43g | 15% | |
| Sugars | 1.97g | 39% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 10.61g | 104% | |
| Vitamin C | 3.9mg | 32% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 26% | |
| Calcium | 179.1mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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