Directions:
- In medium bowl, coarsely mash the avocados. Lightly mix in the onion, cilantro and the lime juice. Season the guacamole liberally with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3000.32 Kcal (12562 kJ) | ||
| Calories from fat | 1778.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 197.66g | 304% | |
|---|---|---|---|
| Sodium | 1081.92mg | 45% | |
| Potassium | 4748.75mg | 101% | |
| Total Carbs | 309.16g | 103% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 76.16g | 305% | |
| Protein | 40.77g | 82% | |
| Vitamin C | 103.9mg | 173% | |
| Iron | 12.1mg | 67% | |
| Calcium | 473.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 140.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 304% | |
|---|---|---|---|
| Sodium | 85.75mg | 45% | |
| Potassium | 376.36mg | 101% | |
| Total Carbs | 24.5g | 103% | |
| Sugars | 1.18g | 60% | |
| Dietary Fiber | 6.04g | 305% | |
| Protein | 3.23g | 82% | |
| Vitamin C | 8.2mg | 173% | |
| Iron | 1mg | 67% | |
| Calcium | 37.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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