Directions:
- On a wooden board or in a small bowl, mix the spices well.
- Once the spices are mixed well, scoop them into a small, clean jar.
- Mix again with the back end of a teaspoon, or put the lid on and shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.18 Kcal (89 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 42.43mg | 1% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.3 Kcal (1178 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 1% | |
|---|---|---|---|
| Sodium | 21.11mg | 0% | |
| Potassium | 563.48mg | 1% | |
| Total Carbs | 71.23g | 2% | |
| Sugars | 2.6g | 1% | |
| Dietary Fiber | 42.22g | 13% | |
| Protein | 5.45g | 1% | |
| Vitamin C | 12.5mg | 2% | |
| Iron | 9.8mg | 4% | |
| Calcium | 792.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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