Speculaaskruiden Recipe

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Speculaaskruiden
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Minutes

Ingredients:

Directions:

  1. On a wooden board or in a small bowl, mix the spices well.
  2. Once the spices are mixed well, scoop them into a small, clean jar.
  3. Mix again with the back end of a teaspoon, or put the lid on and shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.18 Kcal (89 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1.59mg 0%
Potassium 42.43mg 1%
Total Carbs 5.36g 2%
Sugars 0.2g 1%
Dietary Fiber 3.18g 13%
Protein 0.41g 1%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 281.3 Kcal (1178 kJ)
Calories from fat 59.54 Kcal
% Daily Value*
Total Fat 6.62g 1%
Sodium 21.11mg 0%
Potassium 563.48mg 1%
Total Carbs 71.23g 2%
Sugars 2.6g 1%
Dietary Fiber 42.22g 13%
Protein 5.45g 1%
Vitamin C 12.5mg 2%
Iron 9.8mg 4%
Calcium 792.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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