Directions:
- For The Chilli Jam:
- Heat the oil in a lg. skillet. Add onions and garlic. Reduce heat to medium-low and cook for about 20 minutes, or until the onions are very soft. Stir frequently during cooking. Let cool slightly.
- Transfer the mixture to the food processor. Add chillies and sugar and process until smooth. Return the mixture to the pan. Cook over low heat for 10 more minutes, stirring frequently, until the liquid evaporates and the mixture has the jam consistency.
- To make the fritters, squeeze the zucchini in a clean kitchen towel or a cheesecloth to remove any excess liquid, then combine with grated Parmesan, eggs, flour, salt and pepper.
- Pour in enough oil to cover the base of a large frying pan. Heat the oil on medium. Add 2 tbsp. of zucchini batter for each fritter and cook 3-4 minutes on each side until golden. Add more oil as needed throughout cooking.
- Drain the fritters on paper towels and serve warm with a spoonful of the chilli jam.
- Note: The Chilli Jam can be stored in an airtight jar in the fridge for up to 2 weeks. It can also be used with meats, poultry and burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.13 Kcal (984 kJ) | ||
| Calories from fat | 159.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 64.39mg | 21% | |
| Sodium | 333.1mg | 14% | |
| Potassium | 239.71mg | 5% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 255.57 Kcal (1070 kJ) | ||
| Calories from fat | 172.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 27% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 21% | |
| Sodium | 362.06mg | 14% | |
| Potassium | 260.55mg | 5% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 3.52g | 13% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.96g | 16% | |
| Vitamin C | 15.2mg | 23% | |
| Iron | 1.4mg | 7% | |
| Calcium | 179.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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