Fusilli with Shrimp and Paneed Chicken Recipe

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Fusilli with Shrimp and Paneed Chicken
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Ingredients:

Directions:

  1. Place eggs in shallow bowl and beat to blend. Mix breadcrumbs, 1/3 cup parsley, 3/4 teaspoon salt and 1/2 teaspoon pepper in another shallow bowl. Dip chicken into eggs, then into crumb mixture, turning to coat completely.
  2. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add chicken; sauté until cooked through, about 4 minutes per side. Transfer to plate. Discard oil in skillet; add 1 tablespoon oil. Add shrimp; sauté over medium-high heat until just cooked through, about 3 minutes. Using slotted spoon, transfer shrimp to plate with chicken. Add wine to skillet; boil until reduced to 1/2 cup, about 2 minutes. Add cream; boil until sauce thickens slightly, about 3 minutes. Mix in cayenne and Parmesan.
  3. Cut chicken into 1/2-inch pieces. Return chicken, shrimp and any collected juices to sauce in skillet. Stir over medium heat until heated through.
  4. Meanwhile, cook fusilli in large pot of boiling salted water until just tender but still firm to bite.
  5. Drain pasta. Add to skillet; toss to coat. Season with salt and pepper. Transfer to large bowl. Sprinkle with 2 tablespoons parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.16 Kcal (3442 kJ)
Calories from fat 381.88 Kcal
% Daily Value*
Total Fat 42.43g 65%
Cholesterol 204.25mg 68%
Sodium 1724.65mg 72%
Potassium 398.19mg 8%
Total Carbs 68.99g 23%
Sugars 3.99g 16%
Dietary Fiber 3.61g 14%
Protein 34.38g 69%
Vitamin C 2.9mg 5%
Iron 3mg 17%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 190.43 Kcal (797 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 65%
Cholesterol 47.31mg 68%
Sodium 399.46mg 72%
Potassium 92.23mg 8%
Total Carbs 15.98g 23%
Sugars 0.92g 16%
Dietary Fiber 0.84g 14%
Protein 7.96g 69%
Vitamin C 0.7mg 5%
Iron 0.7mg 17%
Calcium 40.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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