Fusilli With Carrots, Peas & Mint Recipe

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Fusilli With Carrots, Peas & Mint
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Ingredients
9
Count
Nutrition
676
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a skillet cook the bread crumbs in 1 tablespoon of the oil over moderate heat, stirring, until they are golden and crisp and transfer them to a small bowl.
  2. In the skillet cook the shallot in the remaining 1 tablespoon oil over moderately low heat, stirring, until it is softened.
  3. Add the peas and the broth, and simmer the mixture, stirring, for 3 minutes.
  4. Stir in the carrots, simmer the mixture, for 2 minutes, or until the carrots are just tender, and stir in the cream and salt and pepper to taste.
  5. Simmer the mixture until the liquid is reduced by about one fourth, remove the sauce from the heat, and keep it warm.
  6. In a kettle of boiling salted water cook the fusilli until it is al dente, drain it well, and in a bowl toss it with the sauce, half of the bread crumbs, and the mint.
  7. Divide the fusilli between 2 soup bowls and top it with the remaining bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.41 Kcal (2832 kJ)
Calories from fat 194.14 Kcal
% Daily Value*
Total Fat 21.57g 33%
Cholesterol 21.68mg 7%
Sodium 632.55mg 26%
Potassium 706.32mg 15%
Total Carbs 100.25g 33%
Sugars 14.03g 56%
Dietary Fiber 13.86g 55%
Protein 16.38g 33%
Vitamin C 34.6mg 58%
Vitamin A 2.2mg 72%
Iron 181.2mg 1007%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 128.96 Kcal (540 kJ)
Calories from fat 37.01 Kcal
% Daily Value*
Total Fat 4.11g 33%
Cholesterol 4.13mg 7%
Sodium 120.6mg 26%
Potassium 134.66mg 15%
Total Carbs 19.11g 33%
Sugars 2.67g 56%
Dietary Fiber 2.64g 55%
Protein 3.12g 33%
Vitamin C 6.6mg 58%
Vitamin A 0.4mg 72%
Iron 34.5mg 1007%
Calcium 31.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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