Directions:
- Wash caulflower and remove core.
- Wash broccoli and cut off stalks.
- Pat dry with apper towels.
- Break off cauliflower and broccoli florets into mixing bowl.
- Add olives, cheese, bell pepper and tomatoes.
- Mix in 1/4 cup salad dressing, taste, and add remaining salad dressing to taste.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.89 Kcal (628 kJ) | ||
| Calories from fat | 130.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 353.75mg | 15% | |
| Potassium | 133.5mg | 3% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.77 Kcal (891 kJ) | ||
| Calories from fat | 184.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 22% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 2% | |
| Sodium | 502.15mg | 15% | |
| Potassium | 189.51mg | 3% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 2.05g | 6% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 3.46g | 5% | |
| Vitamin C | 32.9mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 9% | |
| Calcium | 90.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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