Furikake Chex Mix Recipe

Posted by
Rate It!
Furikake Chex Mix
Add your photo!
Ingredients
14
Count
Nutrition
1897
Calories
Total time
135
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook butter, karo syrup, sugar and oil over medium heat.
  2. Stir until sugar has dissolved.
  3. Add soy sauce and worcestershire sauce, stir until combined.
  4. Preheat oven to 250 degrees Fahrenheit.
  5. Place all remaining ingredients in large roasting pan.
  6. Pour sauce over cereal mixture and mix well.
  7. Place into oven and stir every 10-15 minutes.
  8. After first stirring, mix in the bottle of Furikake.
  9. Mix well to evenly distribute the Furikake and sauce.
  10. Stir every 15 minutes.
  11. Bake for 1-2 hours, depending on humidity.
  12. You can tell when the mix is done-when it is dry and the sauce has been evaporated and it is no longer sticky.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1896.85 Kcal (7942 kJ)
Calories from fat 679.31 Kcal
% Daily Value*
Total Fat 75.48g 116%
Cholesterol 183.02mg 61%
Sodium 2986.15mg 124%
Potassium 483.92mg 10%
Total Carbs 245.62g 82%
Sugars 101.81g 407%
Dietary Fiber 9.74g 39%
Protein 15.57g 31%
Vitamin C 25.7mg 43%
Vitamin A 2.9mg 95%
Iron 27.3mg 152%
Calcium 376.4mg 38%
Amount Per 100 g
Calories 202.7 Kcal (849 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 116%
Cholesterol 19.56mg 61%
Sodium 319.1mg 124%
Potassium 51.71mg 10%
Total Carbs 26.25g 82%
Sugars 10.88g 407%
Dietary Fiber 1.04g 39%
Protein 1.66g 31%
Vitamin C 2.8mg 43%
Vitamin A 0.3mg 95%
Iron 2.9mg 152%
Calcium 40.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top