Scrambles Recipe

Posted by
Rate It!
Add your photo!



  1. Mix cereals, nuts and pretzels together. Add oil and toss. Add spices and toss again. Bake at 250 degrees for two hours. Toss every 15 minutes.
  2. The secret is to use a HUGE pan - ours was sold as a sweet corn cooker. It almost fills the oven with only the bottom shelf in place. You want the HUGE pan so you can have enough room to toss the mixture instead of stirring it. That way you don't smash the cereal so much.
  3. If you have a Sam's Club (or something comparable) nearby, they often sell the three Chex cereals in a combo pack, just the right amount of each (or close enough). They also sell a 2 1/2 or three pound container of nuts. And a 48 oz barrel of pretzels. Thus, the actual amounts vary, depending on the size of the containers, and that seems to vary from year to year. Trust me. It'll come out just fine! Serving size is just a guess.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3604.23 Kcal (15090 kJ)
Calories from fat 2436.56 Kcal
% Daily Value*
Total Fat 270.73g 417%
Cholesterol 3.72mg 1%
Sodium 3956.62mg 165%
Potassium 2436.79mg 52%
Total Carbs 184.38g 61%
Sugars 12.56g 50%
Dietary Fiber 41.76g 167%
Protein 73.41g 147%
Vitamin C 17.4mg 29%
Vitamin A 0.7mg 24%
Iron 34.9mg 194%
Calcium 520.1mg 52%
Amount Per 100 g
Calories 437.22 Kcal (1831 kJ)
Calories from fat 295.57 Kcal
% Daily Value*
Total Fat 32.84g 417%
Cholesterol 0.45mg 1%
Sodium 479.97mg 165%
Potassium 295.6mg 52%
Total Carbs 22.37g 61%
Sugars 1.52g 50%
Dietary Fiber 5.07g 167%
Protein 8.91g 147%
Vitamin C 2.1mg 29%
Vitamin A 0.1mg 24%
Iron 4.2mg 194%
Calcium 63.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 93.8
  • 93

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top