Mom's Chex Mix Recipe

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Mom's Chex Mix
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Ingredients
12
Count
Nutrition
717
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix up dry ingredients in a large wok or casserole dish.
  2. Mix up seasoning seperately, then pour over the top of the dry ingredients.
  3. Bake at 250 for 2 hours, stirring occasionally (approx every 1/2 hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.11 Kcal (3002 kJ)
Calories from fat 347.21 Kcal
% Daily Value*
Total Fat 38.58g 59%
Cholesterol 0.35mg 0%
Sodium 1225.97mg 51%
Potassium 395.77mg 8%
Total Carbs 30.76g 10%
Sugars 5.69g 23%
Dietary Fiber 8.69g 35%
Protein 12.47g 25%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 7.6mg 42%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 392.01 Kcal (1641 kJ)
Calories from fat 189.8 Kcal
% Daily Value*
Total Fat 21.09g 59%
Cholesterol 0.19mg 0%
Sodium 670.18mg 51%
Potassium 216.35mg 8%
Total Carbs 16.82g 10%
Sugars 3.11g 23%
Dietary Fiber 4.75g 35%
Protein 6.82g 25%
Vitamin C 3.9mg 12%
Vitamin A 0.1mg 6%
Iron 4.1mg 42%
Calcium 76.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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