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Funky Lamb Shanks (Emeril Lagasse) Recipe

Funky Lamb Shanks (Emeril Lagasse) Recipe

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Ingredients:

Serving

4 (1/2 lb) lamb shanks
1 cup flour
essence , recipe follows
3 tbsp olive oil
1 1/2 cups julienne onions
4 cups sliced assorted wild mushrooms ( chantrelles , shiitake , black trumpets , oysters , etc.)
2 cups red wine
3 quarts lamb stock
2 tbsp minced garlic
2 bay leaves
4 fresh sprigs of thyme
1/4 cups finely chopped parsley
1/2 lb new potatoes, quartered
salt and black pepper
2 tbsp chopped green onions
2 tbsp brunoise red peppers
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

In a Dutch oven, heat the olive oil. Toss the shanks with flour and Essence. Sear the shanks in the hot oil. Sear for 2 to 3 minutes on each side. Add the onions and mushrooms and cook for 2 minutes, or until the vegetables wilt slightly. Add the red wine, stock, garlic, and herbs. Season with salt and pepper. Bring the liquid up to a boil, cover and reduce to a simmer. After simmering for 30 minutes, add the potatoes. Continue simmering for 30 to 40 minutes or until the meat falls off the bone. Season with salt and pepper. Spoon the shanks and gravy in a shallow bowl. Garnish with green onions and brunoise peppers.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly. Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2025.03 Kcal (8478 kJ)
Calories from fat	1424.37 Kcal
		% Daily Value*
Total Fat	158.26g	243%
Cholesterol	344.74mg	115%
Sodium	73401.66mg	3058%
Potassium	1623.65mg	35%
Total Carbs	66.08g	22%
Sugars	5.91g	24%
Dietary Fiber	10.36g	41%
Protein	92.07g	184%
Vitamin C	11.1mg	18%
Vitamin A	0.7mg	23%
Iron	15.7mg	87%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	133.88 Kcal (561 kJ)
Calories from fat	94.17 Kcal
		% Daily Value*
Total Fat	10.46g	243%
Cholesterol	22.79mg	115%
Sodium	4852.91mg	3058%
Potassium	107.35mg	35%
Total Carbs	4.37g	22%
Sugars	0.39g	24%
Dietary Fiber	0.69g	41%
Protein	6.09g	184%
Vitamin C	0.7mg	18%
Iron	1mg	87%
Calcium	16.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52.9

Points
55

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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