Funked Out Apple Compote (Aaron McCargo, Jr.) Recipe

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Funked Out Apple Compote (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Combine the apples, brown sugar, orange liqueur, cinnamon stick, lemon juice, lemon zest and pinch of salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the apples are tender, about 30 minutes.
  2. In a large bowl, add the ice cream. Add the walnuts and maple syrup and stir well to combine. Scoop out the ice cream into 4 dishes and top with some of the warm apple compote. Drizzle with butterscotch sauce and sprinkle with the granola. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1962.23 Kcal (8215 kJ)
Calories from fat 717.14 Kcal
% Daily Value*
Total Fat 79.68g 123%
Cholesterol 185.19mg 62%
Sodium 589.83mg 25%
Potassium 1509.41mg 32%
Total Carbs 271.48g 90%
Sugars 156.46g 626%
Dietary Fiber 17.84g 71%
Protein 46.64g 93%
Vitamin C 22.3mg 37%
Vitamin A 1.5mg 50%
Iron 6.9mg 38%
Calcium 624.2mg 62%
Amount Per 100 g
Calories 300.52 Kcal (1258 kJ)
Calories from fat 109.83 Kcal
% Daily Value*
Total Fat 12.2g 123%
Cholesterol 28.36mg 62%
Sodium 90.34mg 25%
Potassium 231.17mg 32%
Total Carbs 41.58g 90%
Sugars 23.96g 626%
Dietary Fiber 2.73g 71%
Protein 7.14g 93%
Vitamin C 3.4mg 37%
Vitamin A 0.2mg 50%
Iron 1.1mg 38%
Calcium 95.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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