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Brined Pork Chops with Apple Compote Recipe

Brined Pork Chops with Apple Compote Recipe

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Ingredients

Count

Nutrition

685

Calories

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Ingredients:

Serving

master brine
4 (6-oz) bone-in center-cut pork chops (about 1/2 inch thick )
cooking spray
1 1/2 lb granny smith apples, peeled, cored, and cut into 3/8-inch wedges
2/3 cup apple cider
3 tbsp brown sugar
2 tsp grated peeled fresh ginger

Directions:

Prepare Master Brine. Add pork to brine; seal bag. Let stand in refrigerator 24 hours.
Remove pork from brine; rinse and pat dry. Let stand 30 minutes.
Heat a large cast-iron skillet over medium-high heat until very hot. Coat pan with cooking spray. Add pork; cook 3 to 4 minutes on each side or until done. Transfer chops to a plate; cover and keep warm.
Add apples to pan; sauté 5 minutes. Add cider, brown sugar, and ginger, scraping pan to loosen browned bits. Reduce heat to low; cook 5 minutes until apple is tender, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.97 Kcal (2868 kJ)
Calories from fat	41.18 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	78.25mg	26%
Sodium	85.92mg	4%
Potassium	1381.95mg	29%
Total Carbs	143.22g	48%
Sugars	113.5g	454%
Dietary Fiber	13.69g	55%
Protein	25.03g	50%
Vitamin C	35.8mg	60%
Iron	1.5mg	8%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	69.54 Kcal (291 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	7%
Cholesterol	7.94mg	26%
Sodium	8.72mg	4%
Potassium	140.3mg	29%
Total Carbs	14.54g	48%
Sugars	11.52g	454%
Dietary Fiber	1.39g	55%
Protein	2.54g	50%
Vitamin C	3.6mg	60%
Iron	0.1mg	8%
Calcium	13.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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