Brined Pork Chops with Apple Compote Recipe

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Brined Pork Chops with Apple Compote
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  1. Prepare Master Brine. Add pork to brine; seal bag. Let stand in refrigerator 24 hours.
  2. Remove pork from brine; rinse and pat dry. Let stand 30 minutes.
  3. Heat a large cast-iron skillet over medium-high heat until very hot. Coat pan with cooking spray. Add pork; cook 3 to 4 minutes on each side or until done. Transfer chops to a plate; cover and keep warm.
  4. Add apples to pan; sauté 5 minutes. Add cider, brown sugar, and ginger, scraping pan to loosen browned bits. Reduce heat to low; cook 5 minutes until apple is tender, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.97 Kcal (2868 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 78.25mg 26%
Sodium 85.92mg 4%
Potassium 1381.95mg 29%
Total Carbs 143.22g 48%
Sugars 113.5g 454%
Dietary Fiber 13.69g 55%
Protein 25.03g 50%
Vitamin C 35.8mg 60%
Iron 1.5mg 8%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 69.54 Kcal (291 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 7%
Cholesterol 7.94mg 26%
Sodium 8.72mg 4%
Potassium 140.3mg 29%
Total Carbs 14.54g 48%
Sugars 11.52g 454%
Dietary Fiber 1.39g 55%
Protein 2.54g 50%
Vitamin C 3.6mg 60%
Iron 0.1mg 8%
Calcium 13.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 18

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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