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Fuego Frijol Negros (Fiery Black Bean) Soup Recipe

Fuego Frijol Negros (Fiery Black Bean) Soup Recipe

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Fuego Frijol Negros (Fiery Black Bean) Soup

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Ingredients:

Serving

2 tbsp olive oil
1/3 cup red onion, chopped
3 garlic cloves, chopped
2 lbs chicken breasts, cubed
2 (15 oz) cans black beans, rinsed and drained
2 cups chicken stock
1 tbsp apple cider vinegar
1 tsp chili powder
1/4 tsp cayenne pepper
1/4 tsp cumin
1/4 tsp salt
1/4 tsp liquid smoke

Directions:

Cut the chicken into bite-sized pieces, trimming gristle and fat as you dice.
In a large skillet, heat the olive oil, onion, garlic and chicken over medium-low heat until chicken is thoroughly cooked.
While the chicken is cooking, rinse and drain the black beans. Transfer three handfuls of the beans to a pot. Add the chicken broth and add mash the beans with a potato masher.
Add chicken, onions and garlic (don't drain the olive oil).
Add the spices and stir well.
Simmer, covered, over low heat, stirring occasionally. Alternatively, add to a crock-pot and warm over low heat for 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.01 Kcal (2127 kJ)
Calories from fat	268.72 Kcal
		% Daily Value*
Total Fat	29.86g	46%
Cholesterol	64.38mg	21%
Sodium	1033.33mg	43%
Potassium	578.37mg	12%
Total Carbs	33.43g	11%
Sugars	2.27g	9%
Dietary Fiber	3.42g	14%
Protein	27.42g	55%
Vitamin C	2.7mg	4%
Iron	2.2mg	12%
Calcium	50mg	5%

Amount Per 100 g
Calories	196.03 Kcal (821 kJ)
Calories from fat	103.69 Kcal
		% Daily Value*
Total Fat	11.52g	46%
Cholesterol	24.84mg	21%
Sodium	398.73mg	43%
Potassium	223.18mg	12%
Total Carbs	12.9g	11%
Sugars	0.88g	9%
Dietary Fiber	1.32g	14%
Protein	10.58g	55%
Vitamin C	1mg	4%
Iron	0.8mg	12%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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