Fruity Rice Stuffing Recipe

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Fruity Rice Stuffing
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Ingredients:

Directions:

  1. Saute onion in butter until soft but not brown.
  2. Stir in rice, raisins, currants and apricots and cook for 4 minutes.
  3. Remove from heat and cool.
  4. Stir in pine nuts, lemon rind, juice, salt, and pepper.
  5. Bind with beaten egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.25 Kcal (483 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 42.91mg 14%
Sodium 17.27mg 1%
Potassium 140.79mg 3%
Total Carbs 13.75g 5%
Sugars 3.89g 16%
Dietary Fiber 1.7g 7%
Protein 3.04g 6%
Vitamin C 7mg 12%
Iron 0.8mg 5%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 142.55 Kcal (597 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 9%
Cholesterol 53.07mg 14%
Sodium 21.36mg 1%
Potassium 174.14mg 3%
Total Carbs 17.01g 5%
Sugars 4.82g 16%
Dietary Fiber 2.11g 7%
Protein 3.77g 6%
Vitamin C 8.7mg 12%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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