Fruity Rice Salad Recipe

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Ingredients:

Serving

1 package (3 oz) cream cheese, softened
1/2 cup plain yogurt
1/4 cup honey
2 tbsp lemon juice
1 tsp grated lemon peel
2 cups cooked long grain rice, cooled
3 fresh peaches or nectarines, pitted and chopped
1 cup halved green grapes
1/2 cup sliced celery
1/2 cup raisins
1/2 cup chopped pecans

Directions:

In a large bowl, beat the first five ingredients until blended. Stir in the rice, peaches, grapes, celery and raisins. Cover and refrigerate for at least 6 hours. Just before serving, stir in the pecans. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.39 Kcal (1505 kJ)
Calories from fat	158.37 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	7.85mg	3%
Sodium	39.73mg	2%
Potassium	419.37mg	9%
Total Carbs	50.27g	17%
Sugars	20.72g	83%
Dietary Fiber	5.26g	21%
Protein	5.96g	12%
Vitamin C	7.3mg	12%
Iron	1mg	6%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	166.98 Kcal (699 kJ)
Calories from fat	73.58 Kcal
		% Daily Value*
Total Fat	8.18g	27%
Cholesterol	3.65mg	3%
Sodium	18.46mg	2%
Potassium	194.84mg	9%
Total Carbs	23.36g	17%
Sugars	9.63g	83%
Dietary Fiber	2.45g	21%
Protein	2.77g	12%
Vitamin C	3.4mg	12%
Iron	0.5mg	6%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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