Fruity Punch Recipe

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Fruity Punch
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Ingredients
5
Count
Nutrition
1994
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Make lemonade ice cubes first, freeze for an hour-ish.
  2. Combine all other ingredients, chill for same amount of time as ice cubes.
  3. Serve w/ice cubes and a lemon slice (opt. garnish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1993.64 Kcal (8347 kJ)
Calories from fat 266.16 Kcal
% Daily Value*
Total Fat 29.57g 45%
Cholesterol 106.46mg 35%
Sodium 2359.71mg 98%
Potassium 2634mg 56%
Total Carbs 395.69g 132%
Sugars 53.13g 213%
Dietary Fiber 19.16g 77%
Protein 47.07g 94%
Vitamin C 282.1mg 470%
Iron 17.7mg 99%
Calcium 541.4mg 54%
Amount Per 100 g
Calories 172.16 Kcal (721 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 45%
Cholesterol 9.19mg 35%
Sodium 203.77mg 98%
Potassium 227.46mg 56%
Total Carbs 34.17g 132%
Sugars 4.59g 213%
Dietary Fiber 1.65g 77%
Protein 4.06g 94%
Vitamin C 24.4mg 470%
Iron 1.5mg 99%
Calcium 46.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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