Directions:
- Mix together the oats, wheat germ, bran, walnuts, almonds, sesame & sunflower seeds, cinnamon, vanilla powder and coconut. Add in the dried fruit. Break up any clumps of raisins. Sprinkle in sea salt.
- Combine vanilla extract and maple syrup. Slowly add a small amount of vanilla/syrup into main ingredients, mixing well. Continue doing this until all liquid has been added. Repeat with the honey. (if you warm the honey, it speeds up the mixing process)
- Place in shallow baking sheet and bake in preheated 350° oven, stirring occasionally for 25-30 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.96 Kcal (2759 kJ) | ||
| Calories from fat | 186.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Sodium | 353.35mg | 15% | |
| Potassium | 582.46mg | 12% | |
| Total Carbs | 111.91g | 37% | |
| Sugars | 43.22g | 173% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.1mg | 29% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 390.94 Kcal (1637 kJ) | ||
| Calories from fat | 110.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 32% | |
|---|---|---|---|
| Sodium | 209.63mg | 15% | |
| Potassium | 345.56mg | 12% | |
| Total Carbs | 66.39g | 37% | |
| Sugars | 25.64g | 173% | |
| Dietary Fiber | 5.65g | 38% | |
| Protein | 8.38g | 28% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 3.1mg | 29% | |
| Calcium | 61.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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