Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
582Calories
Amount Per 1.25 cup, shredded | |||
Calories | 582.41 Kcal (2438 kJ) | ||
Calories from fat | 371.31 Kcal | ||
% Daily Value* | |||
Total Fat | 41.26g | 63% | |
---|---|---|---|
Saturated Fat | 36.58g | 183% | |
Sodium | 304.58mg | 13% | |
Potassium | 391.76mg | 8% | |
Total Carbs | 55.42g | 18% | |
Sugars | 50.19g | 201% | |
Dietary Fiber | 5.23g | 21% | |
Protein | 3.35g | 7% | |
Vitamin C | 0.8mg | 1% | |
Iron | 2.2mg | 12% | |
Calcium | 17.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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