Directions:
- Place apple juice and honey into a saucepan and bring to boil. Place couscous into heatproof bowl. Add juice mixture and stir to combine. Set aside for 5 minutes or until liquid absorbs. Use a fork to separate grains.
- Preheat oven to 180°C Place almonds on baking tray and bake 5 minutes. Allow to cool. Stir the peaches, sultanas and almonds into couscous.
- Coarsely hand-grate the apples. Add to couscous and stir to combine.
- Serve topped with a dollop of yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.5 Kcal (2828 kJ) | ||
| Calories from fat | 93.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Sodium | 20.48mg | 1% | |
| Potassium | 437.96mg | 9% | |
| Total Carbs | 82.11g | 27% | |
| Sugars | 84.12g | 336% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 6mg | 200% | |
| Iron | 1mg | 6% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 16% | |
|---|---|---|---|
| Sodium | 2.76mg | 1% | |
| Potassium | 58.99mg | 9% | |
| Total Carbs | 11.06g | 27% | |
| Sugars | 11.33g | 336% | |
| Dietary Fiber | 1.11g | 33% | |
| Protein | 1.78g | 26% | |
| Vitamin C | 1.3mg | 16% | |
| Vitamin A | 0.8mg | 200% | |
| Iron | 0.1mg | 6% | |
| Calcium | 8.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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