Fruit Skewers with Lactose-Free Dip Recipe

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Fruit Skewers with Lactose-Free Dip
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  • 2 tbsp nondairy imitation cream cheese
  • 2 tbsp nondairy imitation sour cream
  • 1/2 tsp lime juice
  • 1/2 tsp honey
  • 1/2 cup green grapes


  1. In a small bowl, combine cream cheese and sour cream until smooth. Add lime juice, honey and jam; mix well. On two metal or wooden skewers, alternately thread the strawberries, pineapple and grapes. Serve with dip. Yield: 2 skewers (1/4 cup dip).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.58 Kcal (325 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.79mg 0%
Potassium 185.7mg 4%
Total Carbs 20.23g 7%
Sugars 16.02g 64%
Dietary Fiber 1.6g 6%
Protein 1.19g 2%
Vitamin C 26.8mg 45%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 62.31 Kcal (261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.43mg 0%
Potassium 149.16mg 4%
Total Carbs 16.25g 7%
Sugars 12.87g 64%
Dietary Fiber 1.28g 6%
Protein 0.96g 2%
Vitamin C 21.6mg 45%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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