Ingredients:
- 1/2 cored fresh pineapple from the produce department, available in sacks or tubs
- 8 strawberries, hulled (remove the greens and the tiny tops where fruit attached to vine using a small paring knife)
- 4 -inch skewers
Directions:
- Cut pineapple half lengthwise. Cut the half into quarters lengthwise. Cut the quarters into 6 chunks, making 24 pieces. Trim the ends off the orange and remove the peel. Cut the orange into 6 wedges then cut wedges in half across. Stack 8 pieces of pineapple and 3 pieces of orange and 2 strawberries on each 4-inch skewer. Place skewered fruit on shallow dish.
- In a sauce pot combine sugar and water and place over high heat. Add the zests to the sugar. Bring sugar to a simmer, or until the sugar has completely dissolved.
- Remove the citrus infused sugar from heat and pour over the skewers. Let flavors infuse 10 to 15 minutes in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.24 Kcal (424 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 58.97mg | 1% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.24 Kcal (378 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 52.56mg | 1% | |
| Total Carbs | 23.86g | 9% | |
| Sugars | 20.96g | 94% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 18.5mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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