Directions:
- Cut the fruit into bite sized chunks. Thread a piece of each fruit onto a skewer along with a mint leaf. Set aside.
- In a small saucepan over medium heat, add the maple syrup. Whisk in the cocoa powder until the mixture is smooth. Stir in the orange extract and cook until hot. Don't let it come to a boil. Spoon into a serving dish and serve immediately as a dipping sauce with the fruit skewers.
- Cook's note: Use whatever fruits are in season: berries, apples, pears, citrus, or dried fruit are all delightful.
- Nutritional analysis per serving:
- Calories 335; Total Fat 3.5 g; (Sat Fat 2 g, Mono Fat 1 g, Poly Fat 0 g) ; Protein 6 g; Carb 84 g; Fiber 10 g; Cholesterol 0 mg; Sodium 12 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.84 Kcal (2160 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 307.57mg | 13% | |
| Potassium | 925.12mg | 20% | |
| Total Carbs | 121.39g | 40% | |
| Sugars | 107.57g | 430% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 162.62 Kcal (681 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Sodium | 96.96mg | 13% | |
| Potassium | 291.64mg | 20% | |
| Total Carbs | 38.27g | 40% | |
| Sugars | 33.91g | 430% | |
| Dietary Fiber | 1.77g | 22% | |
| Protein | 1.87g | 12% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 53.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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