Fruit Salad With Pudding Recipe

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Fruit Salad With Pudding
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Ingredients:

Directions:

  1. In large bowl, carefully beat whipped topping, sugar and sour cream with mixer until stiff.
  2. Add instant pudding, milk and continue beating until well blended.
  3. Add fruit.
  4. Chill.
  5. Sprinkle with coconut, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.76 Kcal (627 kJ)
Calories from fat 38.69 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 8.54mg 3%
Sodium 71.41mg 3%
Potassium 244.72mg 5%
Total Carbs 27.45g 9%
Sugars 22.23g 89%
Dietary Fiber 2.27g 9%
Protein 2.59g 5%
Vitamin C 15.9mg 27%
Iron 0.1mg 1%
Calcium 82mg 8%
Amount Per 100 g
Calories 82.59 Kcal (346 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 7%
Cholesterol 4.71mg 3%
Sodium 39.38mg 3%
Potassium 134.96mg 5%
Total Carbs 15.14g 9%
Sugars 12.26g 89%
Dietary Fiber 1.25g 9%
Protein 1.43g 5%
Vitamin C 8.8mg 27%
Iron 0.1mg 1%
Calcium 45.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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