Mango Tart Fresh Recipe

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Mango Tart Fresh
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Ingredients:

  • 1 tbsp sugar
  • 1 cup sour cream or 1 cup plain yogurt
  • 2 tbsp milk
  • 1 1/4 cups flour
  • 1/3 cup sugar
  • 1/2 cup butter

Directions:

  1. Beat butter and sugar until light and fluffy.
  2. Add flour, milk and almond extract. Beat at low speed until well blended. Press dough onto bottom and sides of 10 tart pan with removable bottom. Prick bottom with fork and bake at 400' for 13-20 minutes until light golden brown.
  3. Cool completely. Stir together the sour cream and sugar. Spread over crust.
  4. Sprinkle with coconut. Arrange mangos on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.59 Kcal (1321 kJ)
Calories from fat 154.76 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 32.51mg 11%
Sodium 448.82mg 19%
Potassium 221.6mg 5%
Total Carbs 37.47g 12%
Sugars 16.23g 65%
Dietary Fiber 3.65g 15%
Protein 4.3g 9%
Vitamin C 24.5mg 41%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 218.86 Kcal (916 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 26%
Cholesterol 22.55mg 11%
Sodium 311.25mg 19%
Potassium 153.68mg 5%
Total Carbs 25.98g 12%
Sugars 11.25g 65%
Dietary Fiber 2.53g 15%
Protein 2.98g 9%
Vitamin C 17mg 41%
Vitamin A 0.1mg 4%
Iron 0.9mg 7%
Calcium 71mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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