Directions:
- Mix kiwi, strawberries and almonds. Serve with sparkling water mixed with juice.
- Per serving: 142 calories, 3 grams fat, 0 grams saturated, 30 grams carbohydrates, 5 grams fiber, 2 grams protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 63.7mg | 3% | |
| Potassium | 255.63mg | 5% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 28.59g | 114% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 1mg | 6% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.6 Kcal (162 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Sodium | 16.37mg | 3% | |
| Potassium | 65.71mg | 5% | |
| Total Carbs | 8g | 10% | |
| Sugars | 7.35g | 114% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 0.54g | 4% | |
| Vitamin C | 8.9mg | 58% | |
| Iron | 0.3mg | 6% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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