New Zealand Pavlova Recipe

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New Zealand Pavlova
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Ingredients
10
Count
Nutrition
234
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees F (245 degrees C).
  2. Cover a baking sheet with foil, and spray lightly with cooking spray.
  3. In a large (chilled and copper if possible)bowl, beat the egg whites to form stiff peaks.
  4. Add white sugar slowly, and continue beating.
  5. When egg whites are very stiff, add vinegar and boiling water.
  6. Continue beating until glossy surface is beginning to fade, and mixture is very stiff.
  7. Pile meringue onto prepared baking sheet and shape into a circle 1 1/2 inches thick. Form a slight dip in the center, and make the sides slightly higher.
  8. Place meringue in the oven, shut the door, and turn the heat off.
  9. Leave in the oven for one hour. Check the texture of the meringue; it should be hard with no soft spots.
  10. If soft in the center, heat oven to 250 F (120 degrees C).
  11. Place meringue back into the oven, and turn off the heat.
  12. Cool when done. Transfer onto a serving platter.
  13. Whip the cream until just stiff.
  14. Beat in vanilla and confectioners' sugar. Pile the whipped cream onto the meringue.
  15. Arrange the fruit on top of the whipped cream, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.4 Kcal (981 kJ)
Calories from fat 102.56 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 41.1mg 14%
Sodium 35.81mg 1%
Potassium 252.95mg 5%
Total Carbs 33.45g 11%
Sugars 29.68g 119%
Dietary Fiber 1.52g 6%
Protein 2.58g 5%
Vitamin C 49.8mg 83%
Iron 0.3mg 2%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 151.24 Kcal (633 kJ)
Calories from fat 66.17 Kcal
% Daily Value*
Total Fat 7.35g 18%
Cholesterol 26.52mg 14%
Sodium 23.1mg 1%
Potassium 163.2mg 5%
Total Carbs 21.58g 11%
Sugars 19.15g 119%
Dietary Fiber 0.98g 6%
Protein 1.66g 5%
Vitamin C 32.2mg 83%
Iron 0.2mg 2%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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