Fruit Salad Recipe

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Fruit Salad
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Ingredients:

Directions:

  1. Combine sugar, basil, and pepper in large bowl. Using firm rubber spatula, press mixture into side of bowl until sugar becomes damp, about 30 seconds. Gently toss fruit with sugar mixture until combined. Let stand at room temperature for 15 minutes, stirring once halfway through. Stir in lime juice* to taste (see note below) and serve immediately.
  2. *Because riper fruit requires more acid to balance their sweetness, the lime juice should be added to taste. Start with 1 tablespoon, then add 1 teaspoon at a time as necessary. If your fruit isn’t perfectly ripe, you should increase the standing time to 30 minutes to allow for more juices to be released.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.53 Kcal (333 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.85mg 0%
Potassium 305.88mg 7%
Total Carbs 19.5g 6%
Sugars 12.29g 49%
Dietary Fiber 5.91g 24%
Protein 1.89g 4%
Vitamin C 70.7mg 118%
Iron 0.8mg 4%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 41.75 Kcal (175 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.97mg 0%
Potassium 160.59mg 7%
Total Carbs 10.24g 6%
Sugars 6.45g 49%
Dietary Fiber 3.1g 24%
Protein 0.99g 4%
Vitamin C 37.1mg 118%
Iron 0.4mg 4%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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