Directions:
- Break or cut lettuce in bite size pieces. Add all other ingredients and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.68 Kcal (2096 kJ) | ||
| Calories from fat | 245.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Cholesterol | 592.39mg | 197% | |
| Sodium | 926.73mg | 39% | |
| Potassium | 1311.44mg | 28% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 5.6mg | 31% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 42% | |
|---|---|---|---|
| Cholesterol | 80.08mg | 197% | |
| Sodium | 125.28mg | 39% | |
| Potassium | 177.29mg | 28% | |
| Total Carbs | 4.51g | 11% | |
| Sugars | 1.22g | 36% | |
| Dietary Fiber | 0.85g | 25% | |
| Protein | 3.97g | 59% | |
| Vitamin C | 5.9mg | 72% | |
| Iron | 0.8mg | 31% | |
| Calcium | 31.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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