Calories in Usda Dates, medjool

332Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 120 g
Calories 332.4 Kcal (1392 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 1.2mg 0%
Potassium 835.2mg 18%
Total Carbs 89.96g 30%
Sugars 79.76g 319%
Dietary Fiber 8.04g 32%
Protein 2.17g 4%
Iron 1.1mg 6%
Calcium 76.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 120 g
  • Cal: 16.6 %
  • Fat: 0.3 %
  • Carb: 30 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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