Fruit 'n' Cheese Salad Recipe

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Fruit 'n' Cheese Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the salad greens, fruit, cheese, onion and nuts if desired. In a small bowl, whisk vinegar, oil, honey, mustard and salt if desired. Pour over salad; toss to coat. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.47 Kcal (701 kJ)
Calories from fat 85.95 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 9.49mg 3%
Sodium 272.97mg 11%
Potassium 259.27mg 6%
Total Carbs 16.47g 5%
Sugars 7.61g 30%
Dietary Fiber 0.66g 3%
Protein 4.82g 10%
Vitamin C 34mg 57%
Iron 0.2mg 1%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 97.47 Kcal (408 kJ)
Calories from fat 50.03 Kcal
% Daily Value*
Total Fat 5.56g 15%
Cholesterol 5.52mg 3%
Sodium 158.87mg 11%
Potassium 150.9mg 6%
Total Carbs 9.58g 5%
Sugars 4.43g 30%
Dietary Fiber 0.39g 3%
Protein 2.8g 10%
Vitamin C 19.8mg 57%
Iron 0.1mg 1%
Calcium 52.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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