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Amount Per 20 spear | |||
Calories | 312 Kcal (1306 kJ) | ||
Calories from fat | 5.15 Kcal | ||
% Daily Value* | |||
Total Fat | 0.57g | 1% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 5.2mg | 0% | |
Potassium | 644.8mg | 14% | |
Total Carbs | 80.91g | 27% | |
Sugars | 74.15g | 297% | |
Dietary Fiber | 6.76g | 27% | |
Protein | 2.65g | 5% | |
Vitamin C | 48.9mg | 81% | |
Iron | 1.5mg | 8% | |
Calcium | 83.2mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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