Directions:
- Prepare fruit as necessary and set aside.
- Grease well a deep disposable aluminum baking dish (10 - 13 x 8 ).
- Preheat oven to 400°F.
- Mix fruit lightly with 1 1/2 cups sugar and spice. Pour into prepared baking dish.
- Mix 3 cups of boxed baking mix with milk, eggs, and shortening. Pour over top of fruit.
- Sprinkle reserved 1 cup of baking mix over the mix in the baking dish.
- Sprinkle brown sugar over all, then dot with butter.
- Bake at 400F for 15 minutes, reduce heat to 350F and bake another 20 minutes or until fruit is tender and dough is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.67 Kcal (1213 kJ) | ||
| Calories from fat | 124.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 283.76mg | 12% | |
| Potassium | 142.76mg | 3% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 263.18 Kcal (1102 kJ) | ||
| Calories from fat | 112.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 21% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 9% | |
| Sodium | 257.81mg | 12% | |
| Potassium | 129.71mg | 3% | |
| Total Carbs | 35.81g | 13% | |
| Sugars | 15.54g | 68% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 4.06g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 93.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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