Pineapple-glazed Carrots Recipe

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Pineapple-glazed Carrots
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over med-high heat. Add carrots. Cook, stirring frequently, 8 to 10 minutes, until carrots are tender-crisp and start to brown.
  2. While carrots are cooking, combine remaining ingredients in a small bowl. Stir to dissolve cornstarch. Add to cooked carrots. Cook, stirring constantly, 1 minute, or until sauce is thick and carrots are coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.27 Kcal (424 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 340.39mg 14%
Potassium 458.06mg 10%
Total Carbs 19.89g 7%
Sugars 10.76g 43%
Dietary Fiber 4.28g 17%
Protein 2.09g 4%
Vitamin C 10.4mg 17%
Vitamin A 1.3mg 43%
Iron 0.1mg 1%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 57.97 Kcal (243 kJ)
Calories from fat 11.84 Kcal
% Daily Value*
Total Fat 1.32g 4%
Sodium 194.84mg 14%
Potassium 262.19mg 10%
Total Carbs 11.39g 7%
Sugars 6.16g 43%
Dietary Fiber 2.45g 17%
Protein 1.2g 4%
Vitamin C 6mg 17%
Vitamin A 0.7mg 43%
Iron 0.1mg 1%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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