Fruit Bars Recipe

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Fruit Bars
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Ingredients:

Directions:

  1. BASE: Mix with fingers or pastry blender, then press into 8x8-inch pan. Bake for 15 minutes at 350°F.
  2. TOPPING:.
  3. Mix in bowl. Pour over crust and bake at 350F for 20 minutes.
  4. Cut into bars when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.03 Kcal (4040 kJ)
Calories from fat 491.9 Kcal
% Daily Value*
Total Fat 54.66g 84%
Cholesterol 135.9mg 45%
Sodium 1152.95mg 48%
Potassium 360.32mg 8%
Total Carbs 110.71g 37%
Sugars 56.55g 226%
Dietary Fiber 7.45g 30%
Protein 13.82g 28%
Vitamin C 2mg 3%
Vitamin A 0.4mg 13%
Iron 4.6mg 26%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 416.8 Kcal (1745 kJ)
Calories from fat 212.45 Kcal
% Daily Value*
Total Fat 23.61g 84%
Cholesterol 58.7mg 45%
Sodium 497.96mg 48%
Potassium 155.62mg 8%
Total Carbs 47.82g 37%
Sugars 24.42g 226%
Dietary Fiber 3.22g 30%
Protein 5.97g 28%
Vitamin C 0.9mg 3%
Vitamin A 0.2mg 13%
Iron 2mg 26%
Calcium 97.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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