Directions:
- Choose a stockpot or large sauce pan, depending on amount of chicken you are making.
- Fill pot with water and bring to boil.
- Place chicken with skin in pot until it stops boiling.
- (Seals in juices) Remove chicken from pot.
- Bring pot to a boil again.
- Put chicken back in and bring to a full boil.
- When water and chicken are boiling again, put lid on pan, turn burner off.
- Let stand for one hour.
- Finish chicken by placing on grill for 15- 20 minutes Brush with barbecue sauce.
- Preparation time is an estimate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.98 Kcal (515 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 734.31mg | 31% | |
| Potassium | 165.88mg | 4% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 1027mg | 31% | |
| Potassium | 232mg | 4% | |
| Total Carbs | 41g | 10% | |
| Sugars | 33g | 94% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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