Boozy Birdy Recipe

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Boozy Birdy
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Ingredients:

Directions:

  1. Place the sazon seasoning, black pepper and garlic powder into a large resealable plastic zipper bag, pour in the beer, and seal the bag. Smush the bag around with your fingers for a few seconds to mix the beer with the seasonings, and place the chicken thighs into the marinade. Reseal the bag, squeezing as much air out as possible, and refrigerate at least 6 hours or overnight.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove chicken from marinade, and reserve marinade. Grill chicken until no longer pink inside, the juices run clear, and the chicken has good grill marks, 5 to 8 minutes per side. An instant-read meat thermometer inserted into the thickest part of a thigh should read at least 160 degrees F (70 degrees C).
  4. Pour the reserved marinade into a saucepan over medium-high heat, bring to a boil, and cook until the marinade is reduced by half, about 10 minutes. Mix in the barbecue sauce, and slather over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.63 Kcal (258 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 295.4mg 12%
Potassium 109.44mg 2%
Total Carbs 14.26g 5%
Sugars 9.49g 38%
Dietary Fiber 0.81g 3%
Protein 0.75g 2%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 162.79 Kcal (682 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 780.24mg 12%
Potassium 289.07mg 2%
Total Carbs 37.67g 5%
Sugars 25.07g 38%
Dietary Fiber 2.13g 3%
Protein 1.99g 2%
Vitamin C 0.8mg 1%
Iron 1.4mg 3%
Calcium 45.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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